Here is what is on the meal agenda for today:
class for 2 hrs
Meal 2: egg white omelet and 1/2 cup slow cooked oats
class for 2 hrs
Meal 3: 1/2 cup oats mixed with 1 protien shake (1 scoop Supplement RX whey: chocolate)
class for 1 hour
LIFT (chest day) and CARDIO
Meal 4: 4 oz ground turkey 1/2 c brown rice and spinnach
homework
Meal 5: Egg white omelet
Meal 6: 1 scoop whey +1 scoop casien
Sometimes it gets hard between classes knowing my next meal is going to be a cold one it is important to know that in the end it is going to be well worth it.
No excuses :) Time for class :)
Xo-SJ
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