Egg White Omelet
5 egg whites + 1 whole egg
1/4 cup red onion
1/2 cup spinnach
1/4 cup green beans
1/4 cup mushrooms
Pepper
I enjoy eating this for meal 5 because it is at the end of the day and with not being able to consume any more oats or brown rice for the day, all of the vegetables help keep me full. There is also a lot of flavor in it, especially with the red onion, so it keeps you satisfied and not thinking about cheating.
Enjoy!!!!!!!
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