Wednesday, February 9, 2011

Recipe of the Day: Lemon Pepper Tilapia

Lemon Pepper Tilapia
1 tilapia fillet
Mrs Dash: Lemon Pepper seasoning
Fresh Lemons

Preheat oven to 350*f
Spray Pam on tin foil and place fillet on top of it.
Spray Pam on the fillet and then put on Mrs. Dash: Lemon Pepper seasoning
Slice fresh lemons and place on top of fillet
Cook for 25-30 minutes or until preferred taste

Depending on which meal I eat this, I may eat it with 1/2 cup brown rice and 1 cup green beans.
If it is in the evening for meal 5 for example I will just eat the tilapia on a bed of spinach (1-2 cups)


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